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Paying attention to current research informs my life choices today for what to either avoid today or to lean into today. Waiting one or two generations for the general medical guidance to change based upon current research is too late to inform my choices today. In that context, I decided to turn this into a weekly newsletter for sharing with everyone.
The topics tend to lean into Alzheimers, Dementia, Cancer, TBI's, Diabetes, Autoimmune, Microbiome and some Biohacking.
No noise. No drama. No politics. Just health and wellbeing.
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